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coffee without sugarlunch cheese sandwich tea or coffee without sugar
dinner minestrone soup
chicken boiled potatoes and
vegetables
creamed rice
PROPOSED SCHEME FOR MENTAL HEALTH APPRENTICES: Keith Johnson
Each hospitalised schizophrenic costs the health service £1000 per month.
Say the average stay in a ward is 6 months. If by using former patients as apprentices and using their own knowledge to lead others out of their problems, they manage to get a typical voice hearer out in one month, then this will save lives, and also save the health service £4000 per head.
If such apprentices work as two person teams on one schizophrenic, and never tackle it en mass, and they get paid £500 each for each person helped out early, then by doing two a day, they each earn £1000 per day.
Squads of 200 such apprentices, whose wages are managed by a hospital administrator or psychiatrist for a fee of £40 per head of patients they help, the sums are thus:-
200 each getting £1000 per day for a 200 day working year, each apprentice gets £200,000 pa less expenses and tax.
The expenditure is £40 million per squad, and the manager gets £3.2 million per annum for seeing that the health service payments run smoothly, and covering insurance and logistics.
So the annual expenditure per squad is £43.2 million, but the saving to the health service is around 4 times that, at around £160 million per squad per annum.
If 100 psychiatrists or managers run 100 squads of apprentices, the saving is on the order of 16 thousand million pounds. And if these squads of 200 apprentices went global, after sorting out the mental wards in their own country, that would save lives and really pull in the money. Remember the individuals comprising the squads will have found solutions to their own problems, and by using their joint experience can give the answers to problems their patients are presently experiencing.
If their earnings were paid directly to their bank accounts, and accessed by their direct debit cards, when they had done a year, they would have more than sufficient assets to start up cooperative businesses, and thus revitalise the economy.
drinks tea or coffee without sugar skimmed milk
and any diet low cal drinks Tuesday fat units 6. 5 breakfast cornflakes
with skimmed milk tea or coffee without sugar lunch egg sandwich ,tea or coffee without
sugar dinner boots shapers vegetable soup findus lean cuisine cod with
broccoli orange or apple drinks tea or coffee without sugar, skimmed milk
and any diet low cal drinks Wednesday fat units 4
. 5 breakfast weetabix with skimmed milk, tea or coffee
without sugar lunch cheese salad sandwich, tea or coffee
without sugar dinner minestrone soup cross and blackwell
wholewheat spagetti in tomato sauce peaches with melon chunks in
juice drinks tea or coffee without sugar half pint of
skimmed milk and any diet low cal drinks If you want to, please
give a donation to a charity of your choice, such as www.oxfam.org.uk
The Johnson Low fat
Diet, to be used entirely at your own risk, no liability will be accepted. Thursday fat units 7 breakfast cornflakes with skimmed milk tea or coffee
without sugar lunch ham sandwich, tea or coffee without
sugar dinner baxters chicken broth findus lean cuisine sweet and
sour chicken slimcea very low fat yogurt drinks half pint of skimmed milk tea or coffee and
any diet low cal drinks Friday fat units 4 breakfast weetabix
with skimmed milk tea or coffee without sugar lunch salad sandwich with mayonnaise tea or
coffee without sugar dinner boots shapers vegetable soup gammon roast potatoes carrots
peas and pineapple peaches with melon chunks drinks tea or coffee without sugar and any diet
low cal drinks Saturday fat units 5.5 breakfast cornflakes with skimmed milk tea or coffee
without sugar lunch cheese salad sandwich tea or coffee
without sugar dinner boots shapers tomato soup egg and mushroom salad apricots in natural juice drinks half pint of skimmed milk tea or coffee
without sugar and any low cal drinks Sunday fat units 5 same as Saturday but instead of egg salad
for dinner substitute heinz weight watchers chicken hotpot. For details on how to
do your own website visit http://www.doyourownsite.co.uk. The Johnson Low Fat
Diet to be used entirely at your own risk, no liability will be accepted. Monday fat units 5 breakfast cornflakes with skimmed milk tea or coffee
without sugar lunch turkey salad sandwich tea or coffee
without sugar dinner baxters chicken broth john west crab white rice and
lettuce slimcea very low fat yogurt drinks half pint of skimmed milk tea or coffee
without sugar and any diet low cal drinks Tuesday fat units 7 breakfast cornflakes with skimmed milk tea or coffee
without sugar lunch cheese sandwich tea or coffee without
sugar dinner safeway liver bacon and onions with
mashed potato boots or john west fruits in
natural juice drinks half pint of skimmed milk and any low
cal drinks tea or coffee without sugar Wednesday fat units 5 breakfast cornflakes with skimmed milk tea or coffee
without sugar lunch ham salad sandwich tea or coffee
without sugar dinner minestrone soup findus lean cuisine beef
julienne with rice peaches with melon chunks drinks half pint skimmed milk tea or coffee and
any low cal drinks For details on how to
do your own website visit http://www.doyourownsite.co.uk
The Johnson Low Fat
Diet to be used entirely at your own risk, no liability will be accepted. Thursday fat units 6
.5 breakfast cornflakes with skimmed milk tea or coffee
without sugar lunch cheese salad sandwich tea or coffee
without sugar dinner baxters vegetable soup roast pork 2oz with baked
potatoes and vegetables orange or apple drinks skimmed milk ,tea or coffee without sugar Friday fat units 6 breakfast cornflakes
with skimmed milk tea or coffee without sugar lunch salad sandwich with mayonnaise tea or
coffee without sugar dinner batchelors slim a soup beef and tomato menu master lasagne ross creme caramel drinks half pint of skimmed milk tea or coffee
without sugar and any diet low cal drinks Saturday fat units 7 breakfast cornflakes
with skimmed milk tea or coffee without sugar lunch corned beef salad sandwich, tea or
coffee without sugar dinner boots shapers tomato soup hotpot slimcea very low fat yogurt drinks half pint of skimmed milk tea or coffee
without sugar and any diet low cal drinks Sunday fat units 6 .5 as saturday but change
hotpot to healthline liver mexicaine and instead of ross creme caramel use del
monte fruits in natural juice with 0.25 pint custard The Johnson Low Fat
Diet is to be used entirely at your own risk. No liability will be
accepted. It is unsuitable for diabetics. Do not use it if pregnant. You should consult
your Doctor before embarking on a diet. Copyright Keith Johnson c 1983 3 grams of fat is
roughly equivalent to 1 fat unit a pint of beer , small
glass of wine or a bag of crisps.are each equivalent to 3 fat units If you keep below 10
fat units a day and do reasonable exercise, you should lose
weight. Monitor yourself using
weighing machines which give a printout and show your ideal weight. You should eat all the
food shown on a particular day, this diet should maintain your metabolic rate. If you think that this
free diet has helped you please give a donation to OXFAM or any other charity
of your choice, but it is entirely up to you if you contribute or not. Your best bet for
reducing cell damage from free oxygen radicals is to use the natural
antioxidants found in fruit and vegetables. Eat fruits such as blueberries,
cherries,strawberries, red grapes, plums and prunes, kiwis and vegetables such
as corn, beetroots,Brussel sprouts,eggplant , onions, spinach and kale Diet with a fruit
based antioxidant slant follows ----------- Monday, fat units =5. breakfast pink
grapefruit with a teaspoon of honey
tea or coffee without sugar lunch organic bran bread with butter and a
punnet of booths scottish rasberries or other type tea or coffee without sugar dinner minestrone soup tuna in brine (drained)
spinach and kellogs rice and for
dessert peaches with melon
chunks
drinks tea or coffeee
without sugar and half pint of skimmed milk and water as desired. Tuesday
fat units 6 breakfast green kiwi
fruit and a punnet of strawberries tea
or coffee without sugar lunch cherry tomatoes lettuce and butter on
organic bran bread dinner boots shapers vegetable soup marks and spencer skye salmon
with microwave veg in the bag (broccoli carrots cauliflower and peas) dessert-- peaches with cream drinks skimmed milk,tea or coffee without sugar Wednesday fat units =5 breakfast large punnet
of blueberries with skimmed milk coffee without sugar or if you prefer, tea lunch red grapes and pineapple chunks
from a can tea or coffee without
sugar dinner weight watchers tomato soup menu master somerset
chicken and veg bake peaches with melon chunks drinks tea or coffee without sugar and any
low cal drinks Thursday fat units =6 breakfast pink
grapefruit and tea or coffee without sugar lunch salad sandwich tea or coffee without
sugar dinner weight watchers vegetable soup 3oz plaice fried in breadcrums
mashed or bouiled potatoes and brussel sprouts orange or apple drinks half pint of milk and any diet low
calorie drinks, sugar free Friday fat units= 8.5 breakfast blueberries
and cherries tea or coffee without
sugar lunch chicken salad
sandwich ditto dinner weight watchers tomato soup chicken boiled potatoes and
broccoli peaches with cream drinks half pint of skimmed milk , tea or coffee
without sugar and a pint or two of water Saturday fat units = 10 breakfast strawberries tea or coffee without sugar lunch John West kippers with butter on
toasted bran bread tea or coffee without sugar dinner boots shapers vegetable soup sausage and mash drinks skimmed milk tea or coffee without
sugar and water Sunday fat units 4.5 breakfast cornflakes
with skimmed milk tea or coffee
without sugar lunch ham salad sandwich tea or coffee without sugar dinner weight watchers tomato soup cross and blackwell wholewheat
spagetti in tomato sauce 2oz portion of ice cream drinks tea or coffee without sugar half pint
of skimmed milk and water when required Chocolate ,Fish ,Fruit
, and Red Wine and garlic can reduce risk of heart disease Monday fat units 8 breakfast cornflakes with skimmed milk tea or coffee without sugar lunch corned beef salad sandwich dark chocolate drink dinner weight watchers vegetable soup grilled mackerel boiled potatoes
and brussel sprouts peaches with melon chunks and
half a bar of dark chocolate large glass of red wine followed
with tea or coffee without sugar drinks any diet low calorie drinks Tuesday fat units 7 breakfast cornflakes
with skimmed milk tea or coffee without
sugar lunch ham salad sandwich dark chocolate drink dinner boots shapers tomato soup crab salad with egg no
dressing chocolate mousse large glass of red wine and
tea